Our Blog

職場抗逆三大策略 - NBA

「Accumulate提升，為自己累積更多正面情緒」好快來到職場三大抗逆策略N.B.A.的最後一個策略，「A」是「 Accumulate」，即是「累積」，要為自己製造和累積更多正面情緒。前兩個策略是讓我們管理好負面情緒，而第三個策略是固本培元，讓我從基礎做起，累積和提升...

2,498 views0 comments

職場抗逆三大策略 - NBA

「Befriend，與情緒共舞，跟它成為好朋友！」上一篇文章分享了職場三大抗逆策略N.B.A. 之N, Name it，給情緒下一個名字! 今篇文章要跟各位讀者分享第二個策略B是Befriend，即是要與情緒共舞，跟它成為好朋友！現實生活中，相信你對你的好朋友會有較深入的...

職場抗逆三大策略 - NBA

「Name it，給情緒一個名字!」曾聽一位老教授分享說，一個人一生最少經歷三至五次逆境，在現時新冠肺炎疫情下，全人類正在處於一個大逆境。冠狀病毒，不分國界、種族、性別，影響着數以億計的人。由於人性往往是傾向負面的，我們很容易把眼前的狀況放大，因而變得恐慌、憂慮、沮喪，甚...

Being Mindful - A Path to Better Employee Emotional Well-Being

“Health is a state of mind. Wellness is a state of being.” According to Dr. Barbara Fredrickson, one of the most highly cited scholars in...

Positive Emotions + Negative Emotions = Emotional Intelligence

"When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotions." - Dale Carnegie Emotional...

[ Paving the Path of Successful Workplace Interpersonal Relationships by Regulating Emotions ] [提升個

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions,...