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How long do you allow yourself to be affected by the emotion?

Do you find yourself experiencing more positive or negative emotions in the workplace? Research shows that positive emotions contribute...

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職場抗逆三大策略 - NBA

「Accumulate提升，為自己累積更多正面情緒」好快來到職場三大抗逆策略N.B.A.的最後一個策略，「A」是「 Accumulate」，即是「累積」，要為自己製造和累積更多正面情緒。前兩個策略是讓我們管理好負面情緒，而第三個策略是固本培元，讓我從基礎做起，累積和提升...

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職場抗逆三大策略 - NBA

「Befriend，與情緒共舞，跟它成為好朋友！」上一篇文章分享了職場三大抗逆策略N.B.A. 之N, Name it，給情緒下一個名字! 今篇文章要跟各位讀者分享第二個策略B是Befriend，即是要與情緒共舞，跟它成為好朋友！現實生活中，相信你對你的好朋友會有較深入的...

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職場抗逆三大策略 - NBA

「Name it，給情緒一個名字!」曾聽一位老教授分享說，一個人一生最少經歷三至五次逆境，在現時新冠肺炎疫情下，全人類正在處於一個大逆境。冠狀病毒，不分國界、種族、性別，影響着數以億計的人。由於人性往往是傾向負面的，我們很容易把眼前的狀況放大，因而變得恐慌、憂慮、沮喪，甚...

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Being Mindful - A Path to Better Employee Emotional Well-Being

“Health is a state of mind. Wellness is a state of being.” According to Dr. Barbara Fredrickson, one of the most highly cited scholars in...

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Positive Emotions + Negative Emotions = Emotional Intelligence

"When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotions." - Dale Carnegie Emotional...

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[ Paving the Path of Successful Workplace Interpersonal Relationships by Regulating Emotions ] [提升個

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions,...

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