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正心理專欄（八）Power of Mindfulness 靜觀的力量

最近我在教授一個有關EQ（Emotional Quotient，情緒商數）訓練的工作坊時，超過一半的參加者都有問到同一個問題：「我應如何學習控制自己的情緒？」他們當中很多人每天都承受著龐大的壓力，例如擔心自己工作表現的評核不好、認為同事和上司不理解自己的難處，或是被安排的工...

正心理專欄（七）在「分心時代」裏能夠專注是快樂的關鍵

說實話，有多少人能說自己不是低頭族?! 有沒有想過當自己越低頭，人便越分心，情緒便越混淆, 而快樂也慢慢地隨時間溜走? 很多時候，我都會聽到家長說子女經常受到外界的「干擾」而分心，而且有「機不離手」的問題，現在還要加上Pokémon！其實不論年紀大小，很多低頭族的生活正變得...

Mindfulness in Mandala Art

You may have been fascinated by mandala’s beautiful “circle with a center” patterns. In fact, research shows that mandala-drawing can...

Being Mindful - A Path to Better Employee Emotional Well-Being

“Health is a state of mind. Wellness is a state of being.” According to Dr. Barbara Fredrickson, one of the most highly cited scholars in...

Breathe with Your Mind

You would definitely be lying if you said you have never stressed out, never feeling so depressed and never lost your emotion in the...

[ Mindfulness at Workplace]

“Intelligence is the door to freedom and alert attention is the mother of intelligence.” ― Jon Kabat-Zinn Supported by numerous studies...

在「分心時代」裏能夠專注是快樂的關鍵

【Mindfulness 靜觀】