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正心理專欄（八）Power of Mindfulness 靜觀的力量

最近我在教授一個有關EQ（Emotional Quotient，情緒商數）訓練的工作坊時，超過一半的參加者都有問到同一個問題：「我應如何學習控制自己的情緒？」他們當中很多人每天都承受著龐大的壓力，例如擔心自己工作表現的評核不好、認為同事和上司不理解自己的難處，或是被安排的工...

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正心理專欄（七）在「分心時代」裏能夠專注是快樂的關鍵

說實話，有多少人能說自己不是低頭族?! 有沒有想過當自己越低頭，人便越分心，情緒便越混淆, 而快樂也慢慢地隨時間溜走? 很多時候，我都會聽到家長說子女經常受到外界的「干擾」而分心，而且有「機不離手」的問題，現在還要加上Pokémon！其實不論年紀大小，很多低頭族的生活正變得...

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Mindfulness in Mandala Art

You may have been fascinated by mandala’s beautiful “circle with a center” patterns. In fact, research shows that mandala-drawing can...

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Being Mindful - A Path to Better Employee Emotional Well-Being

“Health is a state of mind. Wellness is a state of being.” According to Dr. Barbara Fredrickson, one of the most highly cited scholars in...

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Breathe with Your Mind

You would definitely be lying if you said you have never stressed out, never feeling so depressed and never lost your emotion in the...

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[ Mindfulness at Workplace]

“Intelligence is the door to freedom and alert attention is the mother of intelligence.” ― Jon Kabat-Zinn Supported by numerous studies...

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在「分心時代」裏能夠專注是快樂的關鍵

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【Mindfulness 靜觀】

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